Mental/Physical Health Care (Stuents)

Learn how to stay healthy with these tips!

• Take 15 minutes every once in a while to rest from technology
• Make time for stress-relieving activities (art, sports, or even puzzles)
• Participate in excercise every day for at least 1 hour
• Try to get 8 or more hours of sleep every night
• Make sure you keep a balanced and healthy diet

Why is it important to look after your health?

It's crucial for all of us to look out for our health. Mainting good physical health helps avoid many conditions such as diabetes and heart disease. Maintaing our mental health helps improve our self-esteem and makes us have an overall positive outlook on things. When we're able to have a good physical and mental health, our overall quality of life is immediately improved.